Monday, January 27, 2014

Sam's FMP starts Saturday

Great News!!!

Sam's 'Fundamental Movement Patterns' training starts again on Saturday mornings 9am till 10am : )

Fundamental Movement Patterns (FMP)
A preparation for outdoor and physical activities - the INDOOR winter program which prepares you for exercise, and the summer!
Essential low impact exercises with a motivated group of people, promoting core strength, good posture and flexibility.

Modern, Fully-equipped Sports Hall in St Johns. with ample car parking.
Year round fitness training, bring active clothing and a desire to improve.

£5 for a single session  -  £20 for five consecutive weeks. (Initially on Saturday mornings)
Booking is necessary - check the Calendar for scheduled sessions.

This training program benefits from over 10 years of running effective and popular training programs as well as leading edge Sports Science. 

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